Kerri Zurbuch's Cucumber Salsa Recipe

Is your garden overflowing with cucumbers? Try Kerri Zurbuch's "Cucumber Salsa Recipe!"

Chop 5 cucumbers, 3 Roma tomatoes, 1/2 purple onion, 1/4 cup fresh cilantro, and 1/4 cup fresh jalapeno peppers. Stir in 1/4 low-calorie Italian dressing and serve with baked chips for a delicious, vitamin-packed snack.

 

 

 

Today's "Healthy Habit" is introduce new forms of exercise slowly to avoid injury. For conditioned individuals, allow 2 - 6 weeks. For deconditioned individuals, allow 4 - 12 weeks.

 

 

Recovery from soreness gauge:

 

 

Soreness        Recovery                                       Frequency of Same Activity

 

1 day              Wait 2-3 days before doing again    3x per week

 

2 days             Wait 3-4 days...                                2x...

 

3 days              Wait 4 days...                                   2x...

 

4 days              Wait 5 days...                                   Only 1x...

 

5 days              Wait a full week                              Only 1x...